With my first "official" event, the Ontario Mills 10K, coming up this weekend, I've backed off my training just a bit so I'm fresh on Saturday. This process is called "tapering," and although it's not really necessary when preparing for a short race like a 10K, I figured it's better safe than sorry. This way I'll be more prepared to step things up a little bit and go for a personal record. My current PR in the 10K is 58:20, and when I did that I was more or less at cruising speed. If I push the tempo during the second half on Saturday, there's a decent chance I'll lower my mark.
Speaking of PR's, just this past Sunday I set a new best in the half-marathon with a time of 2:16:29. More importantly, I paced myself well enough so that I was able to turn it on down the stretch and the final mile was my fastest of the run. Definitely a confidence-builder. I'm signed up for the San Diego Half Marathon in March, so it feels good to have some success at that distance.
M-I-C . . .See all this cash? K-E-Y . . . Why? Because you'll pay it! |
That's it for now, next time I'll have the play-by-play of the Ontario Mills 10K. Can't wait!
Recent Runs:
1/9/13: 8 miles, 1:24:07
1/11/13: 3.1 miles (5K), 28:49
1/13/13: 13.1 miles (Half Marathon), 2:16:29 PR
Countdown to My Next Event = 5 Days
Ontario Mills 10K
Hosted by the Christian Okoye Foundation
Ontario, Ca.
January 19, 2013
Countdown to the Orange County Marathon = 110 Days
4 comments:
$150 sounds kinda Mickey Mouse to me
For that price you should at least get to ride Dumbo or something! Disney is so overpriced in everything they are labeled with....
Great job on the run times :0)
I continue to be amazed at your efforts! You are amazing!
Wow. I hardly know you now. Are you sure you didn't steal Knucklehead and take over his ready-made audience?
No, all seriousness aside, I'm as proud of you as I am of my first-born (and since I have no children, make of that whatever you wish.) I'm oddly thrilled to hear Christian Okoye's name again, though. Heck of a running back.
Post a Comment